⚡ 4x4 TRAINING ⚡
HIGH-INTENSITY INTERVAL TRAINING SYSTEM
Connect Heart Rate
Connect Tacx Neo
🧪 Test Mode
▶ Start Workout
⏸ Pause
⏹ Stop & Export
↻ Reset
🧪 Test Mode Simulator
Heart Rate:
120
bpm
Power:
150
W
Cadence:
80
rpm
Set Zone 2 (120 bpm)
Set Zone 5 (169 bpm)
Auto Ramp Up 🔼
-
Slope:
0
%
+
Connect at least one device to begin (HR monitor or bike)
Heart Rate Zone
--
BPM
--
ZONE 1
Recovery
90-110
1
ZONE 2
Endurance
110-130
2
ZONE 3
Tempo
130-145
3
ZONE 4
Threshold
145-158
4
ZONE 5
VO2 Max
165-173
5
Time in HR Zones
Heart Rate
--
bpm
Zone --
Power
--
W
Cadence
--
rpm
Workout Time
00:00
HRV (RMSSD)
--
ms
--
Ready to Start
00:00
Next Phase:
Warm-up
Workout Plan